Yummy, Bananas!
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Scientists have found that chemicals in the fruit can reverse age-releated decline in memory.
The team at Reading University found the equivalent of a punnet of blueberries a day, between 120g and 150g, significantly improved the memory of rats. The effect began after just three weeks of starting the blueberry diet an the improvement meant the […]
“You pop it in your mouth and scrape the pulp off the seed, swirl it around and hold it in your mouth for about a minute,” he said. “Then you’re ready to go.” He ushered his guests to a table piled with citrus wedges, cheeses, Brussels sprouts, mustard, vinegars, pickles, dark beers, strawberries and cheap […]